Pregnancy & Birth

First trimester overview: What to expect physically, mentally, and medically

If you've recently found out you or your partner is pregnant, you may be feeling a lot of things at once, and some of them may be unexpected.

Why do I feel so anxious in early pregnancy?

Low mood in early pregnancy – more than morning sickness

If you've been feeling flat, heavy or not like yourself, and you've been thinking it’s just because you’re tired, it's worth a second look..

Building your support team in the first trimester

First trimester medical care: Who to see and what to expect

Second trimester overview: what to expect physically, mentally, and medically

As you move into the second trimester, the focus shifts from the early symptoms of pregnancy to a new phase of development, characterized by physical shifts and key medical check-ins.

Why do I feel so anxious in the second trimester?

You were told the second trimester would be the easy part –– so why are you more on edge than ever?

Gender disappointment

If you’ve felt disappointed learning your baby’s gender, telling one person you trust can help. If it’s been hard to shake for more than two weeks or is causing you distress, it’s worth bringing up with a care provider.

Finding support in the second trimester: you don't have to do this alone

If you or your partner are pregnant, the bump might be showing. The news is out. There can be real relief in that, and moments of joy. But rather than feeling glowing and grateful in the "golden" second trimester, you may feel lonely, flat or anxious. And that’s completely okay. The second trimester brings a growing awareness of what’s to come. Now is the time to think about the support you'll want later.

Anxiety about birth – when worry takes over

Support for those experiencing fear or anxiety about labour and delivery, including tokophobia, and practical strategies for managing birth-related dread.

Preparing for birth and reducing the risk of birth trauma

While you cannot control everything involved with giving birth, you can prepare yourself to navigate the experience with confidence.

Sleep in late pregnancy – what's normal and what helps

Pick one suggestion here that feels easy to try tonight. If sleep has been hard and it's affecting how you feel during the day, bring it up at your next appointment.

Preparing your village before baby arrives

There was a time when support for a new baby mostly arrived on its own. Extended family lived nearby, neighbours dropped in, and people showed up with meals and extra hands. For many families today, that village has changed. Loved ones may live far away, friends have demanding schedules, and support isn't always woven into daily life the way it once was. The village hasn't disappeared, but it often needs to be built intentionally. It may take more planning and effort to put supports in place before the baby arrives.

Preparing for postpartum: Rest, healing, bonding and feeding in the early weeks

Third trimester overview: What it is and what to expect

You may feel more than ready for this stage of pregnancy to be over, while also feeling completely unready for what comes next. Both can be true, and both are okay! If something here feels important, save the link or write down one question to bring to your next appointment.

Matrescence: Becoming a mother/parent

Now that you’re a parent, you may feel like yourself, and also like someone you don't quite recognize yet.

Body image during pregnancy

If your relationship with your body has been hard more days than not, that’s worth talking about.

Birth trauma: When expectations don’t meet reality

If difficult memories of your baby’s birth have been coming back for more than a few weeks, it’s worth bringing up with your care provider. You can simply say "I'm struggling after my birth." You can use our [Services Directory] to find someone you can talk to.

Relationship changes in pregnancy: Talking to your partner